In India, Lal Sag is most commonly used for cooking in North , specially in UP. It is locally known as “Chaulai” and it’s quick preparation called ‘Chaulai ka Sag’ is made by sauteing the leaves with some Onion ,Garlic & very few spices.
It is loaded with vitamins and essential minerals. A simple Amaranth Sag is flavorful and nutritious too. Try it once……👌🍁👍
#Seema26
Serving for 2
Cooking Time – 20 minutes
●Ingredients :-
1. Lal Sag – 500gms
2. Onions – 1tbsp (optional)
3. Garlic – 4 cloves finely chopped
4. Red chilli – 2 whole
5. Salt to taste
6. Oil for cooking
●Method :-
1. Take a good bunch of clean Lal Sag and chop it finely.
2. Heat oil in a wok (kadhai), add red chilli after breaking it roughly,
add chopped Onions & garlic. Sauté them for 2 minutes.
3. Add the chopped leaves , stir well, add salt and cook it with lid on simmer.
4. After 4-5 minutes it will be reduced and release it’s water, now you should open the lid and cook it till all of the water is evaporated and stir it in between .
Now your power pack Amaranth or Lal Chaulai Sag is ready. Serve it hot. It goes best with steamd Rice.
Enjoy..!!
Delight Diet by Seema26 