Amritsar ka Famous ‘Nutri Kulcha’
Amritsar City is known not only for its spiritual value and its glorious past but also famous for its rich n delicious food culture.. Nutri kulcha is one of them, its a popular street food that comes all the way from this lively city, which is made of Soya Chunks with fresh vegetables and commonly served with hot butter Kulchas. Having Soya Nuggets as its main ingredient the dish becomes a good source of protein in itself ; Try out this delicious recipe and impress your family and friends..!😋🤩😘
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— Recipe —
••• Ingredients :–
1. Soya Chunks (Nutri Nuggets) – 1.5 cups (Boiled)
2. Tea bags – 2
3. Tomatoes – 1 Cup (purée)
4. Carrot – 2 tbsp (grated)
5. Capsicum – 2 tbsp, (chopped)
6. Cabbage – 2 tbsp (finely chopped)
7. Onions – 2 medium (chopped)
8. Potato – 2 tbsp (grated)
9. Ginger – 2 tsp (crushed)
10. Green chillies – 2-3 nos (finely chopped)
11. Spinach – 1 tbsp (purée or blanched)
12. Garam masala – 1 tsp
13. Cumin seeds – 1.5 tsp
14. Red chilli powder 1 tsp or more
15. Coriander powder – 2 tsp
16. Amchur powder – 1 tsp
17. Jeera powder – 1 tsp
18. Tomato sauce – 2 tsp
19. Soya sauce – 2 tsp
20. Chilli sauce – 1 tsp
21. Vinegar – 2 tsp
22. Butter and Oil – 2 tbsp each
23. Salt to taste
24. Preserved Water – 1 Cup (which has been used for Boiling soya chunk)
25. Coriander leaves
26. Readymade Kulcha for serving
••• Preparation :–
1. Boil soya chunks in sufficient water with salt and tea bags for minimum 8 to 10 minutes.. Drain all the excess water and wash them with fresh water.. Cut the nutri nuggets in to small pieces.
2. Heat a wok.. Add oil and butter both together.. Add cumin seeds, chopped onion, saute for few minutes or fry till it golden brown..
3. Now add puree of tomatoes, ginger and green chillies.. cook for a while then add all dry spices and mix well and continue to cook all for sometime.. add a little (spare) water if necessary
4. Next, add finely chopped carrot, cabbage, capsicum, potato, blanched spinach, mix well and cook covered on low heat , till they half cooked , stir inbetween
5. Open the lid, stirr and add tomato sauce, Chilli Sauce, vinegar and saute untill Oil separately out.
6. Now squeeze and Put soya chunks in cooked veggies.. mix properly and cook for another 3-4 minutes on medium flame..
7. Further butter and saute for couple of minutes at high flame .. Turn off the flame
7. Add some more ( preserved) water only if it is required.. Nutri should not very dry, let it have some moisture in it..
sprinkle some fresh coriander,
Finally Nutritious Nutri is ready, Serve it hot with warm kulcha, Spicy Onion Rings and fresh mint-coriander Chutney and Enjoy both spicy taste and health benefits at the same time.😊
Delight Diet by Seema26 